Research reveals what time “women” should exercise to lose weight best. Exercise is good for your health, no matter what time you exercise. However, the best time to exercise for best results can differ between women and men, according to a US study. The study found that women burn more body fat when they exercise in the morning, while exercising in the evening has a stronger effect on men.
Most of what’s known about the topic is based on studies in men, the researchers say. Differences in hormones, circadian rhythms and sleep-wake cycles between the sexes may play a role. The study involved 30 men and 26 women, all of whom were healthy and active, aged 25 to 55. It lasted 12 weeks and tracked the effects of a variety of exercises, including stretching, sprinting, resistance training and endurance training.
One group exercised for an hour before 8:30 a.m., while the other group did the same in the evening, between 6 and 8 p.m. All participants followed a specially designed meal plan. Researchers tested everyone’s blood pressure and body fat throughout the study, as well as their flexibility, strength, and aerobic power at the beginning and end of the study.
All study participants experienced improvements in overall health and fitness throughout the 12-week trial, regardless of when they exercised.
“The best time to exercise is the best time you can do it and fit it into your schedule,” said Dr. Paul Arciero, lead author of the study and a professor of health sciences and human physiology at Skidmore College in New York.
But he suggests there’s “something else going on” that could mean the best เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา time to exercise differs between women and men.
Morning or afternoon?
According to the research, Dr. Arciero said women interested in losing waist fat and lowering blood pressure should aim to exercise in the morning.
This is important because abdominal fat, or visceral fat, wraps around internal organs, including the liver, and can be dangerous.
However, he said women who are trying to improve their upper body strength. Overall mood and food intake should exercise in the evening.
The men in the study were less sensitive to the timing of their exercise. With their strength improving both in the morning and evening.
But evening exercise has been found to be “the most effective option for men interested in improving their cardiovascular and metabolic health, as well as their emotional well-being,” says Dr. Arciero.
Improving metabolic health means reducing your risk of conditions like obesity, type 2 diabetes, heart disease, and stroke.
It’s not clear why men and women react so differently to the duration of exercise, but more research is needed to find out, researchers say.
They say women may burn more body fat in the morning because they tend to have more excess belly fat. Their internal rhythms may also be a factor.
The study, published in the journal Frontiers in Physiology, followed people who were at a healthy weight, but researchers say the program may also work for people who are overweight or obese.
“They have a better chance of getting benefits,” Dr. Arciero said.