Asparagus very high in fiber After eating, you will feel full for quite a long time. It is also a vegetable that provides relatively low energy 100 grams of asparagus provides only 20 kilocalories of energy food. Oh! Importantly, the fiber in asparagus is a soluble fiber. Therefore, it
If you want to add prebiotics to help supplement your body with probiotics. What prebiotics can we choose to consume? Let’s go check the list. 1. Garlic Garlic also contains important antioxidants. Also contains prebiotics that stimulate the growth of the probiotic bifidobacterium in the intestines and also
For people who are dark chocolate lovers We would like to recommend a simple principle for eating chocolate for good health. That is, look at the cocoa content. If it can be dark chocolate, even better. Because most dark chocolate is made from real cocoa, has a bitter
Magnesium is an essential nutrient for the body. Because it is the second most abundant mineral found in the body’s cells. It has many benefits as follows: I have seen the benefits of magnesium like this. I believe that many people would