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Healthy pizza Tips.

Though many types of pizza are high in calories, sodium and carbs. Those prepared at home or in a pizzeria can be made healthy by adding nutrient-dense toppings or choosing whole-grain crusts menu. Enjoying your favorite food now and then is a key component of

Is Pizza a Healthy Choice?

Although certain types of pizza are unhealthy, other less processed types can be nutritious. While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice. Can Contain Unhealthy Ingredients. Like all foods, more

Cheese.

Even for cheese lovers, scanning a store’s cheese counter can be a very overwhelming experience. You know you want to build a cheese board for girls’ night at your place. But truthfully, you don’t know where the heck to start because there are too many

Marinara sauce.

You could simmer your own homemade marinara sauce from garden-fresh tomatoes and herbs menu. But for meals in a flash, jarred marinara is your friend. Prep suggestions Not only is it an obvious choice for spaghetti or other pasta, but it can also add tomato-y oomph to

Benefits of asparagus.

Asparagus very high in fiber After eating, you will feel full for quite a long time. It is also a vegetable that provides relatively low energy 100 grams of asparagus provides only 20 kilocalories of energy food.           Oh! Importantly, the fiber in asparagus is a soluble fiber. Therefore, it

What foods are high in prebiotics?

 If you want to add prebiotics to help supplement your body with probiotics. What prebiotics can we choose to consume? Let’s go check the list. 1. Garlic  Garlic also contains important antioxidants. Also contains prebiotics that stimulate the growth of the probiotic bifidobacterium in the intestines and also

How to choose to eat dark chocolate to be healthy?

         For people who are dark chocolate lovers We would like to recommend a simple principle for eating chocolate for good health. That is, look at the cocoa content. If it can be dark chocolate, even better. Because most dark chocolate is made from real cocoa, has a bitter

What are the benefits of Magnesium?

Magnesium is an essential nutrient for the body. Because it is the second most abundant mineral found in the body’s cells. It has many benefits as follows:            I have seen the benefits of magnesium like this. I believe that many people would