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Tag Archives: health care

Benefits of asparagus.

Asparagus very high in fiber After eating, you will feel full for quite a long time. It is also a vegetable that provides relatively low energy 100 grams of asparagus provides only 20 kilocalories of energy food.           Oh! Importantly, the fiber in asparagus is a soluble fiber. Therefore, it

What foods are high in prebiotics?

 If you want to add prebiotics to help supplement your body with probiotics. What prebiotics can we choose to consume? Let’s go check the list. 1. Garlic  Garlic also contains important antioxidants. Also contains prebiotics that stimulate the growth of the probiotic bifidobacterium in the intestines and also

How to choose to eat dark chocolate to be healthy?

         For people who are dark chocolate lovers We would like to recommend a simple principle for eating chocolate for good health. That is, look at the cocoa content. If it can be dark chocolate, even better. Because most dark chocolate is made from real cocoa, has a bitter

What are the benefits of Magnesium?

Magnesium is an essential nutrient for the body. Because it is the second most abundant mineral found in the body’s cells. It has many benefits as follows:            I have seen the benefits of magnesium like this. I believe that many people would