Healthy pizza Tips.

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Though many types of pizza are high in calories, sodium and carbs. Those prepared at home or in a pizzeria can be made healthy by adding nutrient-dense toppings or choosing whole-grain crusts menu.

Enjoying your favorite food now and then is a key component of any sound eating plan.

While it’s okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally. It’s best to limit consumption to no more than a few times per month UFABET 

However, for true pizza lovers who want to enjoy this food more frequently. There are ways to make this cheesy dish a whole lot healthier.

Make Your Own

When purchasing a frozen pizza or one from a fast-food establishment, you have no control over what’s put into the recipe.

Making your own gives you the ability to decide what goes into — and what stays out of — your meal.

Making your own crust with wholesome ingredients like whole-grain or gluten-free flours can boost fiber content.

You can even choose to make a grain-free crust using cauliflower or nut flour.

Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms.

Choose Whole Ingredients

When making homemade pizza or purchasing a pizza, choose products that contain whole ingredients.

Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients.

Pass on crust mixes or pre-made pizzas that include artificial colors, high-fructose corn syrup, added sugar, processed meats or artificial preservatives.

Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings.