Asparagus very high in fiber After eating, you will feel full for quite a long time. It is also a vegetable that provides relatively low energy 100 grams of asparagus provides only 20 kilocalories of energy food.
Oh! Importantly, the fiber in asparagus is a soluble fiber. Therefore, it can help dissolve bad fats in the body and maintaining good cholesterol or HDL levels in the body. UFABET However, before eating asparagus, it is always recommended to blanched, steamed, or cooked first. Because is a vegetable with peel and hard flesh. Cooking is to help the body absorb nutrients from more easily.
Balancing the intestines.
Asparagus is a vegetable that contains the carbohydrate inulin. It is one of the substances in the category fructostooligosaccharides. Gives a sweet taste similar to sugar. But it is not digested in the digestive tract and therefore does not increase inulin sugar levels. For this reason, helps increase good bacteria in the intestines. At the same time, it helps inhibit the increase in the number of bad bacteria in the intestines. Resulting in the risk of diarrhea or symptoms of irritable bowel syndrome are reduced.
Reduce bloating.
The fiber in asparagus helps promote the functioning of the digestive system. Moreover, the carbohydrate fructooligosaccharides provide probiotics to the intestines. Balancing bacteria in the intestines. Thus reducing acid and gas in the stomach. Cure bloating Flatulence is easily relieved.