Urgent! Dr. Jed, who used to weigh 110 kg, reveals the secret to “quitting eating sweets in 1 month” without suffering.
Revealing the secrets of “Dr. Chet”, revealing 5 techniques to quit sugar addiction in 1 month without suffering, health will be clearly improved!
Dr. Jessada Boonyawongwiroj, Deputy Director of Maharat Nakhon Ratchasima Hospital. Or as many people know him as “Dr. Chet”. Posted on his Facebook page, Dr. Chet, sharing 5 ways to cut sweetness without suffering, along with first-hand experience from someone who used to weigh 110 kilograms and was addicted to sweets. Milk tea must be 100% sweet, coffee must be full caramel.
Dr. Chet revealed that quitting sweets is not easy. But it is not impossible if you understand the principles and use the correct techniques. You can change your habits within 1 month with these methods.
1. Change your tongue and mind to get used to non-sweet tastes.
Many people don’t know that the “tongue” can change its perception of sweetness. If we gradually reduce the sweetness, such as from 3 spoons of sugar to 2.5 → 2 → 1.5 → 1, the tongue will start to reset itself until it gets used to less sweetness.
Dr. Chet recommends not relying on artificial sweeteners because even though they have no calories, they still trick the tongue into feeling sweet until eventually it goes back to being addicted to sweetness.
If you want to “go cold turkey”, you can do so. But you have to be strong-willed and patient at first because you may feel irritated, similar to slight withdrawal symptoms. However, in just 3–4 weeks, you will start to see clear results.
2. Don’t wait until you’re “really hungry” to eat.
If you are too hungry, your body will release the hormone ghrelin, which stimulates your brain to crave sweets.
Here are some tips to reduce your sweet cravings when you are hungry:
- Eat meals on time
- Carry protein-rich snacks, such as nuts, boiled eggs, or protein shakes.
- Before a meal, if you start to feel hungry, try drinking a glass of water or chewing on fresh vegetables such as cucumber or carrots.
- Focus on unprocessed foods such as brown rice, chicken breast, and soft-boiled eggs.
3. Change your “brain rewards” to something other than sweets.
Eating sweets makes the brain release dopamine, which makes you feel good, until you unknowingly become addicted to sweets.
Dr. Jed recommends finding other activities to replace it, such as listening to music, reading books, playing games, or exercising, and setting fun challenges , such as if you can quit sweets for 7 days, buy yourself a present instead of eating sweets.
4. Add protein to your meals to help reduce your sugar cravings.
Eating more protein will help you feel full longer and reduce your cravings for sweets.
Protein helps control satiety hormones like GLP-1, PYY and reduce blood sugar fluctuations.
Dr. Jed recommends starting your meal with protein, such as tofu, chicken breast, soft-boiled eggs, fish, and if you’re hungry in the evening, choose a protein snack, such as a หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอ boiled egg, which will significantly reduce your sugar cravings.
5. Get enough sleep to reduce automatic sugar cravings.
“Lack of sleep” causes hormonal imbalances
- High ghrelin → Hungry all day
- Low leptin
→ Hard to feel full, the brain will order to find something sweet to eat to compensate for energy.
Dr. Jed recommends sleeping at least 6-8 hours per day and should turn off the screen at least 30 minutes before bedtime to allow the body to sleep deeply, recover better and effectively reduce sugar cravings.
Dr. Chet concluded that cutting out sugar is not just about body shape, but also about preventing chronic diseases such as diabetes, high blood pressure, fatty liver, and heart disease. And even though quitting sugar may not be easy at first, if you can do it, it is very worthwhile because you will get your health back sustainably. Quitting sugar = not just a good figure, but good health in the long run. For anyone who wants to start quitting sugar addiction, try using these 5 methods and your body will clearly change in no time.