Asparagus very high in fiber After eating, you will feel full for quite a long time. It is also a vegetable that provides relatively low energy 100 grams of asparagus provides only 20 kilocalories of energy food. Oh! Importantly, the fiber in asparagus is a soluble fiber. Therefore, it
If you want to add prebiotics to help supplement your body with probiotics. What prebiotics can we choose to consume? Let’s go check the list. 1. Garlic Garlic also contains important antioxidants. Also contains prebiotics that stimulate the growth of the probiotic bifidobacterium in the intestines and also
For people who are dark chocolate lovers We would like to recommend a simple principle for eating chocolate for good health. That is, look at the cocoa content. If it can be dark chocolate, even better. Because most dark chocolate is made from real cocoa, has a bitter
Magnesium is an essential nutrient for the body. Because it is the second most abundant mineral found in the body’s cells. It has many benefits as follows: I have seen the benefits of magnesium like this. I believe that many people would
Ivory Coast winger Nicolas Pepe has revealed. He is set to return to Arsenal to discuss his future with Mikel Arteta. Pepe played for Nice last season on loan from Arsenal and is now set to return to the Emirates Stadium as the Ligue 1
Inter Milan CEO Giuseppe Marotta has revealed. He is waiting for an offer from Manchester United for Andre Onana. Manchester United interested in Onana after David de Gea’s future is unclear. And there was another queue for negotiations after the Spanish outpost finished the wedding ceremony.
Manchester United have confirmed Marcel Sabitzer and Dutch strikers Waut Weghorst. Farewell to the team, returning to the agency after the end of the loan football contract. “Red Devils” managed to pull both players to join the team with a loan contract in the winter market
Hans-Joachim Watzke has defended Borussia Dortmund target Felix Nmecha. After some Borussia Dortmund fans opposed the signing football with a 22-year-old midfielder. Borussia Dortmund CEO Hans-Joachim Watzke has defended Wolfsburg’s 22-year-old midfielder Felix Nmecha. A goal for the yellow team’s army this summer. Amid criticism from
Manchester City players are graded, thrashed RB Leipzig 7-0 in the Champions League last night – Player Ratings. Manchester City Player Rating Ederson – 5/10 Almost puts Manchester City at a disadvantage about players from coming out to intercept the ball outside the area. But it’s
Manchester City 7-0 RB Leipzig: Issues after the UEFA Champions League game, the Blue Sailboat crushed the opponent, advanced to the 8th round. VAR was a bit harsh against Leipzig. RB Leipzig traveled to the Etihad Stadium hoping to make a surprise after holding on